The Course Route
The run starts in Shanklin and finishes at Yaverland and is along the beach below the high-water mark at low tide.
There are 43 groynes to negotiate, most of which have large gaps which can be run through, some will be marshalled.
13 groynes will need to be run around through shallow water of about ankle to waist depth.
The majority of the course is dry however footwear is essential.